Need more resources?
In this section you'll find helpful resources our therapists have compiled for you.
You'll also find our monthly newsletters which are packed with helpful hints and useful information.
Be sure to check back regularly for updates!
You'll also find our monthly newsletters which are packed with helpful hints and useful information.
Be sure to check back regularly for updates!
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24/7 Suicide Lifeline:
If you're experiencing suicidal thoughts, Call or Text 9-8-8 Chat with someone now at: www.988lifeline.org/chat |
Crisis Textline:
Speak to a crisis counselor 24/7. Text "HOME" to 741741 |
In the event of an Emergency:
If you or someone you know are experiencing a mental health emergency, please call 9-1-1 or go to your local emergency room now! |
Monthly Newsletters:
September 2023- Suicide Prevention Awareness Month
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Click here to download September's Newsletter:
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October 2023- World Mental Health Day
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Click here to download October's newsletter.
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November 2023- Learn how setting firm boundaries can help you navigate the upcoming Holiday season.
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Click here to download November's newsletter:
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December 2023- Strategies for navigating grief during the holidays.
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Click here to download December's newsletter.
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January 2024- Learn how to set a S.M.A.R.T. New Year's Resolution
Click here to download January's newsletter:
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February 2024- Celebrating Black History Month
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Click here to download February's newsletter:
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March 2024- Celebrating Women's History Month
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Click here to download March's newsletter:
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